Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...
Carol Dweck, American psychologist and professor, coined the term growth mindset to describe the belief that intelligence and talents are not fixed but they can be improved over time. On...
Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...
The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out of a desire to reach unrealistic expectations. While achieving perfection can...
Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness does not have a specific formula, and certainly does not have one aspect. Dr. Peggy...
People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having...
Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people...
Anthropologist Ray Birdwhistell coined the term ‘body language’ in 1952 when he studied how non-verbal cues like body movements, gestures, and posture communicated things as effectively as words. Not only...
Living in a community and forming healthy friendships is an important aspect of our characters’ formation. It's easy for us to pick up habits and mannerisms from those we surround...
Are You A People Pleaser? People pleasing is a trait where individuals prioritize others' happiness over their own wellbeing. This often stems from sociotropy, an excessive investment in interpersonal relationships....
