Improving your team player skills is an integral part of personal and professional development. A team’s attitude not only dictates their work environment, but it also dictates how far they...
Understanding the Five Love Languages Gary Chapman's theory states that people express and receive love in different ways, which he calls "love languages." These languages include words of affirmation, quality...
Stepping outside of our comfort zones is an important aspect of our maturation. Due to a reluctance to take risks, many people spend years feeling stuck and stagnant when it...
Attachment Styles: Which One is Yours? The Theory of Attachment Styles was developed by psychologist Mary Ainsworth and psychiatrist John Bowlby after they took an interest in how relationships with...
Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ, states that emotional intelligence is essential for successful management just as much as high IQ is....
In a culture that is highly collectivistic rather than individualistic, it can be difficult to set clear boundaries. Boundaries are relatively a new concept to many, and they are...
Types of Coping Mechanisms: Healthy vs Unhealthy The last two years have not been easy for anyone. Life in itself is very challenging, and with a global pandemic we saw...
Somewhere along the line we’ve lost sight of the fine line between selfishness and self care. Wanting to live from a place of giving can be a beautiful thing, but...
Celebrities, actors, and singers aren’t the only ones that struggle with handling criticism. Putting your all in a project, only to face disapproval, highlights the importance of effective handling criticism...
Eleanor Roosevelt once described comparison as the “thief of joy”, and truer words were never spoken. The habit of comparing yourself to other people robs you of your joy because...
