Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...
The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out of a desire to reach unrealistic expectations. While achieving perfection can...
Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness does not have a specific formula, and certainly does not have one aspect. Dr. Peggy...
People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having...
Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people...
Anthropologist Ray Birdwhistell coined the term ‘body language’ in 1952 when he studied how non-verbal cues like body movements, gestures, and posture communicated things as effectively as words. Not only...
Living in a community and forming healthy friendships is an important aspect of our characters’ formation. It's easy for us to pick up habits and mannerisms from those we surround...
Are You A People Pleaser? People pleasing is a trait where individuals prioritize others' happiness over their own wellbeing. This often stems from sociotropy, an excessive investment in interpersonal relationships....
Improving your team player skills is an integral part of personal and professional development. A team’s attitude not only dictates their work environment, but it also dictates how far they...
Understanding the Five Love Languages Gary Chapman's theory states that people express and receive love in different ways, which he calls "love languages." These languages include words of affirmation, quality...
