Our mental health is determined by multiple factors that can be on a social, economic, and individual basis. It is our state of wellbeing that impacts other areas in our...
Empowering women in the workplace is crucial for creating long-term employees and driving business success. Women empowerment positively impacts a firm's overall performance, culture, and position in society. By promoting...
Accountability means taking responsibility for your actions, behaviors, and goals. When used positively, accountability encourages others and yields positive results. When used negatively, it fosters a fearful environment where people...
Nurturing a culture of appreciation and encouragement at work is necessary for the success of any organization. A culture of appreciation exists when leaders make their employees feel valued in...
Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...
Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...
Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...
The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out of a desire to reach unrealistic expectations. While achieving perfection can...
Celebrities, actors, and singers aren’t the only ones that struggle with handling criticism. Putting your all in a project, only to face disapproval, highlights the importance of effective handling criticism...
As defined by the American Psychological Association, anxiety, “ is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whether you’re stuck on...
