Mental Health

5 Ways to Take Care of Your Mental Health
5 Ways to Take Care of Your Mental Health

Our mental health is determined by multiple factors that can be on a social, economic, and individual basis. It is our state of wellbeing that impacts other areas in our...

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How To Empower Women At Work

Empowering women in the workplace is crucial for creating long-term employees and driving business success. Women empowerment positively impacts a firm's overall performance, culture, and position in society. By promoting...

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Culture
The Culture of Accountability

Accountability means taking responsibility for your actions, behaviors, and goals. When used positively, accountability encourages others and yields positive results. When used negatively, it fosters a fearful environment where people...

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Culture
How to Create a Culture of Appreciation at Work

Nurturing a culture of appreciation and encouragement at work is necessary for the success of any organization. A culture of appreciation exists when leaders make their employees feel valued in...

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How to Manage Work Stress

Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...

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How to Manage Work Stress

Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...

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Importance of Gratitude in Everyday Life

Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...

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What is Perfectionism & How Can I Overcome It?

The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out of a desire to reach unrealistic expectations. While achieving perfection can...

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How to Beat Defensiveness and Handle Criticism

Celebrities, actors, and singers aren’t the only ones that struggle with handling criticism. Putting your all in a project, only to face disapproval, highlights the importance of effective handling criticism...

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How to Combat the 9-5 Workplace Anxiety

As defined by the American Psychological Association, anxiety, “ is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”  Whether you’re stuck on...

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